How to Practice Dance Dynamic Meditation
This dance dynamic meditation, known as “Shaking,” helps release bodily tension and awaken inner energy. To begin, set aside 45–60 minutes in a quiet, private space. Turn off your phone and ensure you will not be disturbed.
This meditation can be practiced on its own or together with Reiki energy. Here, we describe the practice with Reiki. If you are not attuned to Reiki, you may follow the same steps without inviting the energy.
Stage 1 of the Meditation
Stand upright with a straight spine, feet placed comfortably (shoulder-width apart or as feels most stable). Invite Reiki energy and take a few moments to sense its flow.
Then begin to attune to the rhythm of the drums and notice your body’s natural response. Allow movement to arise spontaneously, without forcing it. Let your body begin to move in its own rhythm.
Start gently shaking your whole body—especially the hips and pelvis—then allow the movement to spread to your arms, abdomen, and shoulders. Follow the rhythm and move as your body wishes. The intention of this stage is to release—thoughts, tension, and holding patterns. Allow yourself to let go and move freely with the music.
Stage 2 of the Meditation
As the music begins to slow down, gradually slow your movements as well. Continue to move, now in a softer and more fluid rhythm.
Stay connected to your body and its impulses. Your movement may become a graceful, flowing dance or take any form that feels natural. Allow all expressions. Continue this stage for about 15 minutes.
Stage 3 of the Meditation
When the music becomes calm and meditative, lie down and gently extend your arms and legs to the sides. Invite Reiki energy again (the same or another aligned with your intention).
Bring your awareness inward and simply observe your sensations. Let go of active thinking. Rest your attention within your body, observing the breath and allowing all sensations to be present.
To perform the meditation, use this music:
Completion of the Meditation
When the third stage is complete, gently open your eyes, remain lying down for a few more minutes, and slowly return to your surroundings. Give yourself an additional 10–15 minutes to fully integrate the experience.
You may repeat this meditation weekly to support the regular release of tension and accumulated blocks. After the practice, remember to ground yourself.
