Медитации

Reiki Cleansing Breath Practice The “Reiki Cleansing Breath” practice is best performed in the morning, in fresh air or a well-ventilated space. It supports a sense of renewed energy, release of dense states, and gentle revitalization of the body. Sit with a straight spine or stand with your feet shoulder-width Читать дальше

How to Practice Dance Dynamic Meditation This dance dynamic meditation, known as “Shaking,” helps release bodily tension and awaken inner energy. To begin, set aside 45–60 minutes in a quiet, private space. Turn off your phone and ensure you will not be disturbed. This meditation can be practiced on its Читать дальше