Reiki Practice for Cleansing and Harmonizing the Chakras
Set aside about 40–60 minutes for this practice. Create a calm and comfortable space—light a candle, incense, or use aromatic oils. Lie down in a relaxed position, without crossing your arms or legs.
There are two ways to perform this practice:
• Through visualization
• By placing your hands on each chakra in turn (this method offers a deeper experience)
Each chakra is associated with a specific color and sound:
1st chakra: red — LAM
2nd chakra: orange — VAM
3rd chakra: yellow — RAM
4th chakra: green — YAM
5th chakra: light blue — HAM
6th chakra: indigo — OM
7th chakra: white or violet — AUM
